Food Fight: Article from Womens Running Magazine
Food Fight Matthew Kadey, MS, RD
Tuna or salmon? Spinach or kale? We pit food rivals against one another and let them duke it out to see which edible packs a more powerful nutritional punch. The prize? Champions win premium real estate in your shopping cart. Let’s get ready to rumble!
Frozen Blueberries vs. Fresh Blueberries
The shipping necessary to stock fresh, cultivated berries ups the price and lowers the shelf life. On the flip side, frozen blueberries are typically the wild variety, which have higher levels of disease-fighting antioxidants than their plumper, farm-grown counterparts. “Frozen fruit is picked at peak ripeness and frozen very soon afterwards. This process locks in nutrients, antioxidants and flavor,” says Rebecca Scritchfield, RD, a marathoner and dietitian based in Washington, D.C. The...
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See us this weekend...
This weekend we're booked at 3 expo/races:
Martian Marathon in Dearborn, MI
St. Louis Marathon
and the Kansas City Half Marathon
See our Facebook page for details
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Pennsylvania's New Bicycle Safety Law
HARRISBURG — A law that sets new rules for Pennsylvania motorists to follow when encountering a bicyclist will take effect at 12:01 a.m. on Monday, April 2.The law, designed to improve safety and traffic flow, was signed by Gov. Tom Corbett on Feb. 2. The new law requires motorists to leave a 4-foot “cushion of safety” when passing a bicyclist. To achieve this cushion, drivers may cross a roadway’s center line when passing a bicycle on the left, but only when opposing traffic allows. Drivers attempting to turn left must also yield the right of way to bicycle riders traveling in the opposite direction. “The differential in speed is the biggest safety challenge with motor vehicles and bicycles sharing our state’s roadways,” said PennDOT Secretary Barry J. Schoch. “I urge all drivers and cyclists to learn the rules of the road to better shar... read more

New Cycling Shirts Added!
We've just added 5 new slogans to our Cycling Pages. We also have some special edition ZIP Shirts available with slogans & graphics on the back!
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Check them out!
We have brand new RACE KITS now available!
Click Here!
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Until we run out...
Free gift going in web order packages totaling $50 or more ;)
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All RUseeN Garments are Hi-Visibility & RetroReflective 330/500 lumens per Shirt (very, Bright).

The Technology of RetroReflective returns the light directly back to its source, keeping All who exercise, SAFER. It's like looking into the mirror; your image is reflected back to its source.

Reflective clothing for the biking and Running Community  Reflective Safety Vests Clothing Apparel Shirts Jackets Hats Sash Belts

RUseeN Reflective Apparel for Men and Women is a Manufacturer of Hi-Visibility & Safety Reflective Vests, Reflective Jackets, Reflective Shirts, Reflective Hats, Reflective Gloves, Reflective Belts, Reflective Sashs, Reflective Armbands and more for Safety & Visibility, located in Reading, PA

RUseeN Reflective Apparel has a unique & fashionable product line of Hi-Visibility & Safety Reflective Clothing for Men and Women Runners, joggers, bikers, hikers, walkers, cyclists, hunters, children or Mom, walking the dog. RUseeN has designed and created a fashionable, comfortable clothing line that is Breathable, Hi-Tech, Moisture-free, Wicking, Color fast and UV Protection. The days of the Industrial/Construction reflective work clothing are over. RUseeN has designed and coordinated Fashion with Reflectivness within the garment industry, for Safety & Visibility. RUseeN spells “RUN”. So exercise, play have fun, and enjoy yourself while being seen and not HURT.